Samantha Ferguson

About Samantha

I’m Sam, a Registered Dietitian with a Master’s in Nutrition who’s passionate about making food feel simple, enjoyable, and realistic. I specialize in blood sugar management, PCOS, fat loss, and helping people build a healthier, more peaceful relationship with food. I’ve spent the last several years working remotely with clients all over the U.S., blending evidence-based nutrition with motivational interviewing to help people create habits that actually fit their lives. My approach is flexible, supportive, and rooted in the belief that health should enhance your life, not make it feel smaller. At the heart of my work, I love helping people feel confident, informed, and empowered to take charge of their health without food rules or guilt.

Approach to care

I believe that nutrition should reduce stress, not add to it. My approach is rooted in compassion, curiosity, and meeting you exactly where you are. Together, we’ll explore your routines, relationship with food, and the “why” behind your habits so we can create sustainable changes that feel doable. I focus on building balance, confidence, and clarity, helping you find a way of eating that supports your health and your lifestyle without guilt or restriction.

Your first session with Samantha

Your first session is designed to help us get a full picture of you; your goals, routines, health history, and the relationship you have with food. There’s no pressure to be “perfect” or have everything figured out. This is simply a conversation where we build a foundation for your personalized nutrition plan. We’ll discuss what you want to work on. Your goals guide everything we do moving forward. You’ll walk me through what a typical day looks like for you to help me understand what’s working well and where small, impactful changes can be made. We’ll talk through anything that feels confusing or overwhelming because the “why” behind habits is just as important as the habits themselves. Together, we’ll uncover what’s been holding you back so we can work around it, not against it. By the end of the session, you’ll leave with a clear, personalized steps you can start right away!

Education

Master's of Science in Nutrition and Dietetics

Hobbies

Walking, Reading, Traveling, Enjoying local coffee shops, creating new recipes

Licenses and Certifications