Samantha Krutka

About Samantha

I understand that managing a health condition can feel overwhelming, and my goal is to provide personalized, practical nutrition strategies that fit seamlessly into your daily life. By focusing on evidence-based practices, I work closely with each client to create a nutrition plan that not only supports their health but also enhances their well-being and energy. I’m here to offer support without judgment, offering encouragement, expertise, and compassion every step of the way. Together, we’ll create a nutrition plan that helps you live your healthiest life, no matter what challenges you may face. This is a collaborative process, and my goal is to work alongside you, offering support, guidance, and practical strategies that you can easily incorporate into your routine.

Approach to care

My approach to nutrition is rooted in kindness, understanding, and a deep respect for each person’s unique journey. I believe in fostering a safe, judgment-free space where you can feel comfortable exploring your relationship with food. My goal is to support you in finding a balanced approach to eating that works for your body, mind, and lifestyle—without guilt or shame. I work with individuals of all backgrounds, whether you're looking to improve your relationship with food, manage a health condition, or simply feel more confident in making nourishing choices. My practice is grounded in the belief that every person deserves to feel empowered and supported, regardless of where they are on their health journey. Together, we’ll focus on realistic, sustainable habits that honor your needs, values, and goals.

Your first session with Samantha

Our initial meeting is all about getting to know you. The session will begin with a series of intake questions designed to gather important information about your medical history, current health conditions, lifestyle, eating habits, physical activity, and any other factors that may be influencing your well-being. We’ll also talk about your goals, whether they’re related to managing a specific health condition, improving overall nutrition, or simply feeling better in your day-to-day life. By the end of our first session, you’ll have a clearer understanding of your current nutritional habits and the steps we’ll take together to improve your health, one manageable change at a time.

Education

MS Nutrition at University of Cincinnati BS Dietetics at University of Cincinnati

Hobbies

Going on walks outside, running, pilates, gardening, cooking, going to concerts and sporting events, spending time with family and friends

Licenses and Certifications