Samantha Runshaw

About Samantha

Hi there, I’m delighted to be part of your health journey. As a registered dietitian with a Master’s degree in Food and Nutrition Science, I have years of experience working in both clinical and private practice settings. I specialize in women’s health, weight management, and diabetes education. I have helped dozens of others achieve weight loss goals, build lean muscle, control blood sugar, and live happier and healthier lifestyles they can stick with in the long run. What truly matters to me is getting to know you personally, so I can tailor my approach to fit your unique needs. Together, we'll set realistic goals and focus on sustainable changes that fit seamlessly into your lifestyle—no extreme diets or restrictions here. Let’s work together to find what truly works best for you.

Approach to care

My approach is highly personalized, tailored to your unique needs. During our initial assessment, I will gain a comprehensive understanding of the changes you’re ready to make, as well as other dietary factors that may not allow for flexibility. I will also consider your busy schedule, lifestyle, and access to various foods to help you create a plan that you can adhere to. My method is distinctly crafted based on your requirements and where you are willing to begin. My primary goal is to educate and emphasize the significance of a nutritious diet for everyone’s well-being. This may look different for each person, but I firmly believe that understanding the impact of the food you consume on your emotions, weight, stress levels, and overall health will empower you to maintain your changes in the long term.

Your first session with Samantha

During our first session, you can anticipate that I will focus on getting to know you better. We'll discuss your interests, your work, and your typical eating habits. I'll also ask about where you shop for groceries and explore various food-related topics, including some you might not have considered. Once I have a clear understanding of your natural eating patterns, we will collaboratively establish a few goals to work on before our next session. All changes will be introduced gradually, and I'm always ready to meet you where you are. There will be no extreme fad diets or restrictions; instead, we will adopt a realistic approach to achieving sustainable results.

Location

📍 Framingham , Massachusetts

Education

Master of Science in Food & Nutrition

Hobbies

Strength training, traveling, hiking, reading, paddle boarding, podcasting, vlogging, and bodybuilding

Licenses and Certifications