Samantha Smith

About Samantha

I believe that food is deeply personal—and so is every journey toward well-being. With two master's degrees, one in counseling and one in nutrition, my approach is grounded in compassion, empathy, and respect for your unique relationship with food and body. This is a safe space where you can explore your goals, challenges, and habits without fear of judgment or shame. You deserve care that sees the whole you—not just what’s on your plate.

Approach to care

I don’t believe in one-size-fits-all solutions or rigid rules. Instead, I take the time to truly listen, understand your story, and support you in creating a nourishing, sustainable path forward—emotionally and physically. Whether you're working through disordered eating, chronic health concerns, or simply want to feel better in your own skin, I'm here to walk alongside you with kindness, understanding, and unwavering support.

Your first session with Samantha

I provide a listening ear, evidence-based guidance, and ongoing support through every step of your wellness journey. Whether you're working toward a specific health goal, managing a medical condition, or simply looking to feel better in your body, I’m here to help you make sustainable, realistic changes that last. My approach is grounded in compassion, science, and personalization. I take the time to understand your lifestyle, preferences, and challenges so we can build a plan that works for you. Every session is a chance to check in, troubleshoot, celebrate wins, and make adjustments that fit your real life — not someone else’s ideal. Nutrition isn’t one-size-fits-all, and progress isn’t always linear. That’s why I bring both structure and flexibility, backed by the latest research and a positive, non-judgmental attitude. Let’s create a realistic, nourishing path forward — one step, one meal, one mindset shift at a time.

Location

📍 New York

Education

Master of Science in Nutrition & Dietetics

Hobbies

Cuddling with my kiddos, biking, reading, cooking, laughing with friends

Licenses and Certifications