Specialties
- Emotional eating
- General health
- Gut health
- Help losing weight
- Heart health
- Healthy aging
- Weight stabilization
- GERD / Acid reflux
- IBS
- High cholesterol
- High blood pressure
Approaches
š½ļø
Elimination dietš
FODMAPš„
Meal planningš¤
Accountability
Minimum patient age
About Samina
Iām a registered dietitian with over 15 years of experience, a mom of two wonderful boys, and the proud new caretaker of a sweet Holland Lops bunny. After earning a marketing degree, I followed my passion for health and nutrition, inspired by my own struggles with disordered eating and family health struggles. Throughout my career, Iāve explored various areas of nutrition, but Iāve found my expertise shines brightest in counseling. Iām dedicated to improving health, one bite at a time. I try to savor every moment and live life to the fullest through lots of meaningful family time, traveling, walking while listening to podcasts, cooking, baking, and creating my own unique recipes.
Approach to care
As a registered dietitian, my approach is all about collaboration and personalization. I work with you to determine what works best for your unique lifestyle, health goals, and dietary preferences. I believe thereās no one-size-fits-all solution when it comes to eating. Instead, I focus on tailoring a plan that helps you feel good from the inside out and strengthens your overall health. Whether your goals are to lose weight, increase physical activity, balance your eating habits, or find effective ways to fuel your body, we'll set small, realistic goals together. Remember, taking one step at a time is key to achieving lasting success and feeling great.
Your first session with Samina
In our first nutrition counseling session together, you can expect a warm and welcoming environment where weāll start by discussing your current health, lifestyle, and dietary habits. Weāll delve into your personal goals and any challenges you might be facing, whether they're related to weight, activity levels, or overall nutrition. My goal is to understand your unique needs and preferences so we can work together to create a personalized plan that fits seamlessly into your life. I will be there every step of the way, providing guidance and support as you make meaningful changes. Youāll leave with a clear sense of direction and practical steps to start your journey towards better health.
Location
š New York, New York
Education
BA, Marketing; Certificate of Completion, Didactic Program (Nutrition); Dietetic Internship
Hobbies
Cooking, baking, creating recipes