Sandi Kaplan

About Sandi

Hi! I'm Sandi Kaplan and I'm passionate about helping women feel great about themselves physically, mentally and emotionally at any age. I've been a Registered Dietitian Nutritionist for over 20 years and I love the work I do! If you're struggling with your health, with your energy, or with your relationship with food and your body, I'm here to help. I know what it feels like to feel uncomfortable in your own skin, unsure of how to take care of yourself, or overwhelmed about where to even start. Maybe you've tried lots of different approaches and feel like nothing has worked, or perhaps this is the first time you're focusing on your own wellbeing. I'm ready to partner with you to develop ease in what you eat, how you move your body and how you feel. There is no "one size fits all" approach. We'll stay curious and compassionate as we work together to find your healthy balance.

Approach to care

When you work with me, there is no failure, only learnings. There is no perfection, only growth. I will meet you exactly where you are at and help you move forward. We'll work on sustainable changes that you're excited about, versus changes that you "white-knuckle" through for a while and then just can't maintain (for very good reasons!). This health journey is not just about what you eat - we'll look together at all aspects of your life that impact your wellbeing. I have significant training and experience in the science of behavior change and I'll incorporate that expertise in our work together. Side note - I have celiac disease so I know exactly what it's like to navigate food intolerances or allergies. And I'm in my 50's so I know that our bodies change and need different care than they did in our 20's :)

Your first session with Sandi

It's important to me to start to get to know you and understand your goals and challenges more deeply. You'll likely have questions about my approach too. I welcome those! You don't need to prepare anything for our first session. I know it takes a lot of courage to show up and ask for help - I'll be there to welcome you with warmth and not an iota of judgement ever. If you don't see an available time on my calendar that works well in your schedule, don't worry at all. Just grab any available time and then message me to let me know what times work best for you. I'll happily adjust on my end and get your appointment booked as soon as possible.

Location

📍 University Heights, Ohio

Education

Masters in Nutritional Science -Bastyr University

Hobbies

spending time with hubby & kids, hiking & all things nature, reading & any kind of dancing!

Licenses and Certifications