Sandra Blinn

About Sandra

Hi, I'm Sandra. With 30 years as a Registered Dietitian, I bring a broad background that spans clinical and hospital care, community health, sports nutrition, private practice, and corporate wellness. I studied at the University of Rhode Island, and I'm credentialed as an RDN and LDN. I'm grateful for the chance to blend science with empathy every day, tailoring plans to fit real life. My approach is practical, collaborative, and focused on helping you build lasting habits you can rely on.

Approach to care

My care philosophy is simple: we work together, guided by the latest science, to turn evidence into everyday action. I value empathy and warmth, so you feel heard, not judged, and I stay curious about your goals, culture, and life. I practice in an educational, direct and action-oriented way, translating nutrition science into practical steps you can actually follow. I honor Health At Every Size principles and focus on sustainable behaviors, not quick fixes, helping you build a healthier relationship with food that lasts. We'll tailor a plan that fits your life and priorities.

Your first session with Sandra

Our first appointment is all about you. We'll begin by reviewing your medical history, your current lab work or biometrics, and the routines that shape your day. We'll establish short-term goals together and map out practical steps you can start this week. You don't need to have every detail figured out before we meet; this is a low-pressure, collaborative conversation where your questions matter. By the end, you'll have a clear sense of the path ahead and what we'll work on next.

Location

📍 Texas

Education

University of Rhode Island

Hobbies

I enjoy learning new things every day. I love YouTube and how accomplished I feel just building and repairing things myself. I like to start my day in prayer and preparing myself for all the possibilities each day has to hold. I truly enjoy having a positive impact on others' lives.

Licenses and Certifications