Specialties
- Heart health
- General health
- Vegan/vegetarian
- Help losing weight
- High cholesterol
- Weight stabilization
- Help gaining weight
- High blood pressure
Approaches
š
Intuitive eatingš„
Meal planningš
Relationship with foodš
Exercise
Minimum patient age
About Sandra
Hi, Iām Sandra Koehler, a Registered and Licensed Dietitian, chef, and food enthusiast based just outside Washington, DC. To me, food is about connection, memories, and stories in addition to fueling. My approach is simple and personal. I focus on building sustainable habits that seamlessly fit into your life. Weāll create practical, evidence-based strategies tailored to your goals so you feel confident and energized on your unique health journey. When Iām not working with clients, you can find me experimenting with new recipes, exploring local food spots, or hiking in the Virginia countryside. Letās connect and bring joy, flavor, and ease to your health journey!
Approach to care
My approach to nutrition is simple and personal. I believe in building sustainable habits that feel good and fit seamlessly into your life, whether that means helping you navigate health conditions, meal planning, weight management, or simply finding more balance. Weāll focus on whatās important to you and create practical, evidence-based strategies that support your goals. My goal is for you to feel confident, energized, and fully connected with your own unique journey toward health.
Your first session with Sandra
In our first session, itās all about getting to know you. Weāll explore your health history, food experiences, and lifestyle, discussing what excites you and the challenges you face. This relaxed, judgment-free space is designed for you. Weāll review your daily habits and food preferences to create a plan thatās enjoyable and realistic. Together, weāll identify your goals and set objectives that resonate with you. Youāll leave with tailored, practical steps for sustainable progress. Finally, weāll address any questions you have and schedule follow-up sessions to track your progress.
Location
š Lovettsville, Virginia
Education
Johnson & Wales University; Johns Hopkins Bayview Medical Center; West Virginia University
Hobbies
Traveling, Culinary Adventures, Photography, Relaxing with Family, Hiking with my Husband and Dog