Specialties

  • Heart health
  • General health
  • Vegan/vegetarian
  • Help losing weight
  • High cholesterol
  • Weight stabilization
  • Help gaining weight
  • High blood pressure

Approaches

  • šŸ’š

    Intuitive eating
  • šŸ„˜

    Meal planning
  • šŸ’›

    Relationship with food
  • šŸƒ

    Exercise

Minimum patient age

18 years old

About Sandra

Hi, Iā€™m Sandra Koehler, a Registered and Licensed Dietitian, chef, and food enthusiast based just outside Washington, DC. To me, food is about connection, memories, and stories in addition to fueling. My approach is simple and personal. I focus on building sustainable habits that seamlessly fit into your life. Weā€™ll create practical, evidence-based strategies tailored to your goals so you feel confident and energized on your unique health journey. When Iā€™m not working with clients, you can find me experimenting with new recipes, exploring local food spots, or hiking in the Virginia countryside. Letā€™s connect and bring joy, flavor, and ease to your health journey!

Approach to care

My approach to nutrition is simple and personal. I believe in building sustainable habits that feel good and fit seamlessly into your life, whether that means helping you navigate health conditions, meal planning, weight management, or simply finding more balance. Weā€™ll focus on whatā€™s important to you and create practical, evidence-based strategies that support your goals. My goal is for you to feel confident, energized, and fully connected with your own unique journey toward health.

Your first session with Sandra

In our first session, itā€™s all about getting to know you. Weā€™ll explore your health history, food experiences, and lifestyle, discussing what excites you and the challenges you face. This relaxed, judgment-free space is designed for you. Weā€™ll review your daily habits and food preferences to create a plan thatā€™s enjoyable and realistic. Together, weā€™ll identify your goals and set objectives that resonate with you. Youā€™ll leave with tailored, practical steps for sustainable progress. Finally, weā€™ll address any questions you have and schedule follow-up sessions to track your progress.

Location

šŸ“ Lovettsville, Virginia

Education

Johnson & Wales University; Johns Hopkins Bayview Medical Center; West Virginia University

Hobbies

Traveling, Culinary Adventures, Photography, Relaxing with Family, Hiking with my Husband and Dog