Specialties
- Cancer
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- General health
- Gut health
- Healthy aging
- Heart health
- High blood pressure
- High cholesterol
- Pediatric nutrition
- Prediabetes
- Type 1 diabetes
- Type 2 diabetes
Approaches
š
Intuitive eatingš„
Meal planningš
Relationship with foodā
Weight-neutral
Identifies as
- Female
Minimum patient age
About Sandra
Hi! Iām a mom of two, always chasing sunshine and working my way back into gentle movement. Iām in a season of rediscovering what brings me joyācooking foods I miss from city life, dreaming of future travels, and maybe one day adding goats and chickens to the mix. Originally a city girl now living in rural Montana, Iāve learned to get creative in the kitchen and lean into the slower pace of small-town living. As a dietitian, I bring real-life experience to the table, blending evidence-based guidance with plenty of grace, flexibility, and heart. I canāt wait to work with you!
Approach to care
Iām passionate about helping people build sustainable, balanced relationships with food. I believe that nutrition isnāt one-size-fits-all, and I love working alongside clients to create personalized, realistic goals that fit their unique lifestyles. Whether you're navigating a new diagnosis, working on intuitive eating, or just want to feel better in your body, Iām here to support you with evidence-based guidance and a compassionate, judgment-free approach. In 2022, I was honored to be recognized as the Diabetes Care and Education Specialist of the Year for my work expanding Telehealth services to support patients with diabetes in rural Montana. Iām passionate about finding practical solutions to help individuals live healthier lives, no matter where they are. I canāt wait to work with you!
Your first session with Sandra
In our first session, weāll take time to get to know each otherāno pressure, just conversation. I want to hear your story, your goals, and whatās been working (or not working) for you so far. We'll explore your relationship with food, your lifestyle, and any medical history that might be relevant. From there, weāll begin building a plan that feels realistic, flexible, and tailored just for you. My goal is for you to leave feeling heard, supported, and hopeful.
Location
š Minneapolis, Minnesota
Education
Bachelor's of Science in Nutrition
Hobbies
Sunshine, reading, being outside with my family, walking to find fresh water, plants!
Licenses and Certifications
LD - Licensed Dietitian
RDN - Registered Dietitian Nutritionist