Specialties

  • Diabetes or prediabetes
  • Help losing weight
  • Type 2 diabetes
  • Weight loss medications
  • Prediabetes
  • General health
  • Heart health
  • Gestational diabetes
  • High blood pressure
  • Type 1 diabetes
  • High cholesterol

Approaches

  • πŸ’š

    Intuitive eating
  • 🧍

    Personalized macros
  • πŸƒ

    Exercise
  • 🀝

    Accountability

Minimum patient age

18 years old

About Sara

With nearly 15 years of experience in nutrition and wellness, I have had the privilege of assisting clients across various aspects of their lives. I am passionate about helping individuals reduce the risk of chronic diseases through effective diabetes and cardiovascular management. As both a mother and a dietitian, I deeply understand the challenges of integrating dietary changes into busy lifestyles, and I am honored to support my clients on their health journeys. I firmly believe that food serves a multifaceted role: it fuels the body, brings people together, and creates moments of joy in our daily lives.

Approach to care

My approach to care is centered around you as an individual. Your preferences, values, schedule, and budget all influence your unique health journey. I will work closely with you to empower you with the knowledge and tools to take control of your health and make informed decisions.

Your first session with Sara

In our first session, we will explore your past experiences with food, preferences, and medical history, as well as discuss what led you to Nourish and your long-term goals. I will address any nutrition questions you may have, and together we will develop realistic short-term goals that will help pave the way towards achieving your long-term objectives. My adorable pup, Archie, may also make the occasional appearance.

Location

πŸ“ The Woodlands, Texas

Education

Bachelor's Nutritional Sciences, University of Oklahoma Health Sciences Center

Hobbies

Walking, barre, cheering on my children at their sports and performances, gardening, and dreaming up family vacations

Worry free booking

It’s free to cancel up to 24 hours before your appointment