Sara Charles Kirkes

About Sara

Hi, I’m Sara-Charles, a Registered Dietitian (RD) who helps people feel confident and at peace with food again. Through an evidence-based and compassionate approach, I empower clients to achieve balance, improve their well-being, and create lasting habits that promote both physical and emotional health.

Approach to care

I focus on weight management and intuitive eating, guiding clients toward sustainable, realistic lifestyle changes that honor both health and enjoyment. My approach is rooted in evidence-based practice and built around each person’s unique goals and values.

Your first session with Sara

Our first session is all about connection. I want you to feel comfortable, heard, and completely free of judgment. We’ll spend time talking about your relationship with food, your goals, and what led you to meet with a dietitian—whether that’s something your doctor recommended or a personal decision. My priority is to build a trusting foundation so we can work together to make changes that truly support your health and happiness.

Location

📍 Knoxville, Tennessee

Education

The University of Southern Mississippi, Master of Science in Nutrition and Food Systems

Hobbies

Hiking, Kayaking, Walking

Licenses and Certifications