Specialties
- General health
- Heart disease
- Heart health
- High blood pressure
- High cholesterol
Approaches
💚
Intuitive eating🥘
Meal planning⭐
Weight-neutral
Minimum patient age
About Sara
Sara is a Registered Dietitian with a Masters in Public Health. For 12 years she worked as a hospital and cardiac rehab dietitian. Now she serves on the board of directors for an area farmers market group that emphasizes food access. She lives on the central coast of California where she enjoys the many farmers markets and local trails. While eating local foods is important to her she recognizes that everyones food preferences, habits and choices are impacted by their own background, education and availability of choice. Eating should be a joy not another stressor!
Approach to care
My approach to care centers around meeting people where they are and helping them achieve their own goals. I believe that people are their experts in their own lives and we can work together to better inform choices. I’m new into the trauma informed care space but believe everyone’s experiences impact their lives and people deserve to be treated with care and respect.
Your first session with Sara
In our first session we’ll get to know each other and set up how to best collaborate together. I’ll ask some questions about your goals, your habits and favorite foods. We will then create a realistic road map to meeting your goals and set up some steps to help you get there.
Location
📍 California
Education
B.S. Dietetics and Food Administration, Masters in Public Health
Hobbies
Hiking, paddleboarding, gardening, knitting, buying craft supplies, horseback riding
Licenses and Certifications
MPH - Master of Public Health
RD - Registered Dietitian