Specialties
- Cancer
- Diabetes or prediabetes
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- IBS
- Kidney disease
- Liver disease
- Prediabetes
- Type 1 diabetes
- Type 2 diabetes
- Weight stabilization
Approaches
π
Intuitive eatingπ§
Personalized macrosπ§ͺ
Lab testingπ€
Accountability
Identifies as
- Female
Minimum patient age
About Sara
Welcome! I'm so glad you're here. Navigating nutrition can feel overwhelming, but you've found someone who understands that. I'm a Registered Dietitian Nutritionist (RDN) and hold a Master's degree in Nutrition Education, which allows me to translate complex nutritional science into practical, easy-to-understand advice. I've spent over 16 years helping people just like you manage chronic conditions and reach their personal health goals.
Approach to care
My approach to care is rooted in building strong, trusting relationships and is entirely client-centered. This means you are in the driver's seat, directing the focus of each session. I serve as your personal navigator, providing expert guidance and supportive tools along your journey. Together, we work to empower you to build the skills and confidence needed to make sustainable changes and reach your personalized nutrition and health-related goals.
Your first session with Sara
We'll start out by exploring your medical history, lifestyle, and dietary habits to create a personalized and realistic nutrition plan. The session typically includes a detailed conversation to understand your goals, review your eating patterns, and establish actionable next steps such as what you hope to achieve through our sessions. We'll be working together as partners to build a plan that fits your life and helps you feel your best, all within a supportive and trusting space. If you're ready to take the first step towards a healthier you, I'd love to hear from you.
Education
Master's degree in Nutrition Education
Hobbies
My hobbies include a passion for cultivating outdoor spaces, from intricate landscaping projects to nurturing a vibrant garden. When I'm not digging in the dirt, I'm in the kitchen, reinventing classic baking recipes with a healthy twist.
Licenses and Certifications
MA - Master of Arts
RDN - Registered Dietitian Nutritionist
