Sara Langnas

About Sara

I’m Sara Langnas, a Registered Dietitian dedicated to making nutrition feel simple, empowering, and truly personalized. My practice is rooted in evidence-based care and shaped by years of experience in clinical nutrition, sports nutrition, and wellness coaching. I’ve worked with hundreds of individuals navigating everything from diabetes and GI concerns to performance goals, weight management, and general healthy eating. I believe that nutrition should feel accessible—not overwhelming. My goal is to help you understand your body’s needs, build confidence around food choices, and create a plan that supports your lifestyle. I’ve been featured in Vogue and interviewed on the global radio station Mornings with Simi for my work helping people make sense of nutrition trends and find balance. Whether you’re managing a condition or simply looking to feel better in your day-to-day life, I’m here to support you with practical tools, education, and a compassionate approach.

Approach to care

My approach blends science with real-life practicality. I focus on sustainable changes, not restrictive rules—because the best plan is one you can actually enjoy and maintain. I take time to understand your unique history, habits, and challenges. We’ll work collaboratively to build a personalized plan that fits your goals, preferences, cultural background, and lifestyle. I emphasize balanced eating, mindful habits, and strategies that improve energy, digestion, and overall well-being. I value transparency and education. My role is to guide you, simplify the complicated nutrition noise, and help you feel confident making informed choices. I’ll always meet you where you are and support you step-by-step.

Your first session with Sara

Your first session is all about getting to know you. We’ll discuss your health history, current habits, goals, and any challenges you’re facing. I’ll ask questions to better understand your daily routine, preferences, and relationship with food so we can build a personalized nutrition plan.

Education

Michigan State University

Hobbies

Tennis, cooking, music events

Licenses and Certifications