Sara Mallinckrodt

About Sara

Hi! I’m a Registered Dietitian with a passion for empowering individuals and families to make confident, sustainable nutrition choices. I have specialized experience in women, infant, and children (WIC) nutrition, providing education and support through all stages of life—from pregnancy and postpartum to early childhood nutrition. In addition to my work in maternal and child health, I also support clients on their weight loss journeys, focusing on practical, evidence-based strategies that promote long-term health and well-being. My approach is compassionate, realistic, and personalized to meet each client’s unique needs and lifestyle. Whether you're navigating feeding your family, building healthy habits, or working toward specific goals, I’m here to guide and support you every step of the way.

Approach to care

I believe in meeting clients where they are with compassion, respect, and evidence-based guidance. My goal is to empower you to make realistic and sustainable changes that support your health and lifestyle. Whether we're working on nourishing your family, improving your relationship with food, or supporting weight loss goals, I prioritize personalized care that fits your needs—not a one-size-fits-all plan. Together, we’ll create achievable steps toward your long-term well-being.

Your first session with Sara

Our first session is designed to help us get to know you. We’ll talk about your health history, lifestyle, current eating habits, and any goals or challenges you’d like to focus on. I take a supportive, judgment-free approach to learn what’s important to you and how I can best support your journey. Together, we’ll start building a personalized plan that feels realistic and sustainable. You’ll leave the session with clear next steps and a sense of direction—whether it’s small changes to try right away or topics you’d like to explore more deeply in future visits.

Education

Masters in Applied Nutrition and Dietetics

Hobbies

cooking, walking, hiking, spending time with my animals, gardening, and reading.

Licenses and Certifications