Specialties
- Food allergies
- General health
- Gut health
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- IBS
- Pediatric nutrition
- Pre or postnatal nutrition
- Weight loss medications / GLP-1s
- Women's health
Approaches
🍎
FODMAP💛
Relationship with food🏃
Exercise🤝
Accountability
Identifies as
- White
- Female
Minimum patient age
About Sara
Hi! I’m a Registered Dietitian with a passion for empowering individuals and families to make confident, sustainable nutrition choices. I have specialized experience in women, infant, and children (WIC) nutrition, providing education and support through all stages of life—from pregnancy and postpartum to early childhood nutrition. In addition to my work in maternal and child health, I also support clients on their weight loss journeys, focusing on practical, evidence-based strategies that promote long-term health and well-being. My approach is compassionate, realistic, and personalized to meet each client’s unique needs and lifestyle. Whether you're navigating feeding your family, building healthy habits, or working toward specific goals, I’m here to guide and support you every step of the way.
Approach to care
I believe in meeting clients where they are with compassion, respect, and evidence-based guidance. My goal is to empower you to make realistic and sustainable changes that support your health and lifestyle. Whether we're working on nourishing your family, improving your relationship with food, or supporting weight loss goals, I prioritize personalized care that fits your needs—not a one-size-fits-all plan. Together, we’ll create achievable steps toward your long-term well-being.
Your first session with Sara
Our first session is designed to help us get to know you. We’ll talk about your health history, lifestyle, current eating habits, and any goals or challenges you’d like to focus on. I take a supportive, judgment-free approach to learn what’s important to you and how I can best support your journey. Together, we’ll start building a personalized plan that feels realistic and sustainable. You’ll leave the session with clear next steps and a sense of direction—whether it’s small changes to try right away or topics you’d like to explore more deeply in future visits.
Education
Masters in Applied Nutrition and Dietetics
Hobbies
cooking, walking, hiking, spending time with my animals, gardening, and reading.
Licenses and Certifications
MS - Master of Science
RD - Registered Dietitian