Sara Masker

About Sara

I am a registered dietitian nutritionist here to help provide you with the tools you need to create a balanced lifestyle. When working with me, we will focus on what is important to you and work towards setting realistic, manageable goals to achieve your definition of success. From writing grocery lists, to meal planning, to choosing foods to support long term health - I am here each step of the way as you start your journey to feel empowered around food.

Approach to care

My approach to care is rooted in learning and aims to help you feel understood, supported, and confident as you welcome wellness into your life. Discussing how food plays a role in supporting health will help set the foundation for making impactful change. As we work towards creating a positive relationship with food, we will learn strategies for adding variety, balance, and nutrients to the plate to both nourish the body and satisfy the brain. Goal setting, providing accountability, and helping recognize progress are some of the ways I can offer support and help you establish long term habits. Nutrition can feel overwhelming, but I am here to offer guidance, answer questions, and share evidenced based information to help you navigate nutrition in today's world.

Your first session with Sara

In our first appointment, we will get to know each other, identify your goals, and discuss how we can work together. We will learn about the Nourish program and then begin brainstorming together actionable steps to start building a routine to help you feel your best. I look forward to meeting with you as you being your journey.

Location

📍 Delaware

Education

The Pennsylvania State University, Messiah University

Hobbies

Biking, cooking, reading, walking with friends

Licenses and Certifications