Sara Salyer

About Sara

I believe in people & their power - connecting to a bigger vision for their health, body & overall life. We often don't take the time to create a bigger vision so the day to day decisions get lost in our routines. I will compassionately challenge you in your own becoming. I love food, the experience, the details, the beauty - food is love. Food is healing, nourishment & there can be so much freedom with food while maintaining a body that you feel great in day after day.

Approach to care

Blending evidence-based nutrition with integrative, whole-person wellness. I have a deep belief that food is medicine, I empower my clients to reconnect with their bodies through mindful eating & lifestyle balance. Specializing in gut health, hormonal balance, intuitive eating & a whole food - forward approach that supports long-term vitality, mind, body & spirit.

Your first session with Sara

A direct, holistic approach to your care - we will meet & dive right in...discussing your symptoms, desires & connecting to a bigger vision for your health & overall life. We will come up with a plan together to start you on your health journey & you will walk away with a few powerful next steps.

Location

📍 Indiana

Education

Master's in Nutrition & Dietetics

Hobbies

Running a coffee shop with my best friend & sister, camping with my young family, going on walks with my husband, podcasts, reading, learning & beautiful meals.

Licenses and Certifications