Sara Shirvani-Sackett

About Sara

From her earliest days, Sara's heart has been set on helping others. Now, with 15+ years of experience as both a personal trainer and a Registered Dietitian, she blends this passion with her expertise in nutrition. Each day, Sara embraces the privilege of guiding individuals towards better health while offering unwavering support. Whether navigating chronic conditions, reaching weight loss goals, or fostering healthier habits, Sara values diversity and celebrates each person she serves.

Approach to care

Sara believes in a holistic approach to nutrition, considering not only dietary habits but also lifestyle factors, cultural preferences, and individual goals. She emphasizes evidence-based practices, tailoring recommendations to each client’s unique needs and preferences. Sara's approach involves focusing on creating small, manageable habits on a daily basis that, over time, lead to significant progress toward your long-term goals. By breaking down larger objectives into achievable steps, she empowers you to make sustainable changes that promote lasting health and wellness.

Your first session with Sara

In our first session together, as your Registered Dietitian, the focus is entirely on you and your wellness journey and I'm thrilled to be a part of it! We'll begin by diving into your unique background, exploring your current eating habits, lifestyle, and health goals. This session is all about understanding your needs and aspirations, so we can craft a personalized plan that fits seamlessly into your life. I'm here to provide evidence-based nutrition guidance, support, and practical recommendations to empower you every step of the way. Let's kickstart your journey to better health together—let's get started today!

Location

📍 SALEM, Oregon

Education

Sara Sackett is a dedicated professional in the field of nutrition, holding a Bachelor’s degree in Nutrition and Dietetics from San Diego State University. She furthered her education with a Dietetic Internship from Utah State University, where she honed her skills and knowledge in clinical, community, and food service settings. Sara has demonstrated her commitment to excellence by successfully completing the National Registered Dietitian (RD) Certification, solidifying her expertise and dedication to the field. As an RD, Sara is licensed to practice and has undergone extensive training in nutrition science, medical nutrition therapy, and counseling. She is passionate about using her expertise to help individuals achieve their health and wellness goals through personalized and evidence-based nutrition guidance.

Hobbies

Cooking, enjoying good food with great friends, running/walking in beautiful places, soaking in the sun (anywhere), hiking, reading a good book, hot epsom salt baths, playing soccer with my husband, remodeling homes, traveling to new and exciting places, playing with my baby boy and hearing him giggle...

Licenses and Certifications