Sara Winter

About Sara

Hi, I’m Sara, a Registered Dietitian who takes a practical, results-driven approach to nutrition. I specialize in PCOS, lupus, heart health, diabetes, and sustainable weight management, with a strong focus on women’s health and chronic condition support. My practice is grounded in functional nutrition and strategic planning, helping clients make measurable progress toward their goals. I also support a variety of dietary preferences, including plant-based (vegan and vegetarian), low carb, keto, and gluten-free lifestyles.

Approach to care

My approach is solution-focused, practical, and tailored to your specific goals. I prioritize clear strategies, data-driven decisions, and realistic planning. Whether we’re optimizing your macros, adjusting supplements, or creating a meal plan that fits your lifestyle, my goal is to simplify the process and support consistent progress. I focus on what works—and why—offering actionable steps that lead to long-term results. Together, we’ll build a personalized plan that may include meal planning, macronutrient guidance, supplement support, and habit-building tools to help you reach your goals. Nutrition shouldn’t feel overwhelming. I’m here to make the process more straightforward, effective, and rewarding.

Your first session with Sara

In our first session, I’ll get to know you—your health history, current eating habits, lifestyle factors like stress and sleep, and most importantly, your goals. I ask targeted questions to understand what’s working well for you and where you’re facing challenges. From there, I create a personalized, realistic plan tailored to your needs, whether that involves adjusting your macros, exploring supplements, or building a meal structure that fits your lifestyle. You’ll leave with clear, actionable steps and an outline of how we’ll work together moving forward. My aim is to make this process straightforward and effective so you feel confident about your next moves.

Location

📍 Conway, Arkansas

Education

University of Central Arkansas

Hobbies

Ukulele, Cooking, Painting, Reading

Licenses and Certifications