Sara Zigich

About Sara

Hi, I'm Sara, a Registered Dietitian! I truly believe in the power of good nutrition, a positive relationship with food and overall healthy habits and the difference those can make in our lives. It's important to me that I am providing the support and encouragement to help you make realistic changes and be able to love what you're eating. I enjoy working with a variety of individuals who are ready to take their next steps in their wellness journey!

Approach to care

I'm here to guide you along the way as you focus on healthy changes! Our conversations will be personalized to you- based on the areas you want to work on and building on the progress you make as we work together. Your goals should be realistic for you as well as based on areas you want to work on! My belief is that change works best when you take small, manageable steps and build on those, helping you to feel confident about making those healthy changes a permanent part of your everyday life!

Your first session with Sara

In our first session, I'm excited to get to know you! I love hearing about what's important to you and your driving force to make changes. We'll discuss experiences you've had with nutrition and wellness in the past and your current routine, including eating habits and activity. We'll cover your health history, challenges that have come up for you with making lifestyle changes, as well as the areas you'd like to focus on together- both shorter term goals and the longer term outcomes you want to work towards.

Education

BS Dietetics Purdue University MS Nutrition Central Michigan University

Hobbies

Cooking/baking; being active outside- running, walking and swimming; spending lots of time with my family and our 2 rescue pups!

Licenses and Certifications