Sarah (Sally) Grentz-Smith

About Sarah (Sally)

Hi, I’m Sarah, although I usually go by Sally. I’ve spent 30 years as a Registered Dietitian, and I earned my MS in Nutrition Education from Hood College. My career has taken me through research and academia, clinical hospital settings, and community health, all while staying rooted in compassion and practical care. I live in Midlothian, Texas, and I love walking, listening to podcasts, reading, hanging out with family and friends, cooking, and trying new foods. I’m excited to partner with you on your health journey.

Approach to care

Together we’ll approach your health with an evidence-based and educational mindset. I’m committed to an empathetic and warm relationship where you feel seen and never judged. My style is direct and action-oriented, translating science into practical steps you can actually follow. I honor a Health at Every Size perspective and focus on sustainable behavior changes that fit your life. We’ll consider the whole you—physical, emotional, and social wellbeing—so you can build lasting wellness.

Your first session with Sarah (Sally)

Your first appointment is a welcoming conversation about you. We’ll review your medical history and current routines, and we’ll explore how your relationship with food has shaped your moments and choices. You don’t need to have it all figured out yet; we’ll establish a couple of short-term goals to start. I aim for a low-pressure, collaborative space where you can ask questions, share concerns, and feel supported as we map out a plan that fits your life.

Location

📍 Midlothian , Texas

Education

MS Nutrition Education - Hood College

Hobbies

walking, listening to pod casts, reading, trying new foods, sports watching fanatic - I love football, baseball, swimming, tennis to name a few, cooking , building puzzles during "cabin fever" events!

Licenses and Certifications