Sarah (Sally) Grentz-Smith

About Sarah (Sally)

With nearly 30 years of practice experience, I believe in a food-first approach and the importance of physical activity. I strive to practice what I preach and have a wealth of both food and activity knowledge that I will share with you to help along your journey. Seeing you reach your nutritional goals with your preferences always at the forefront is key! I look forward to guiding you and motivating you as you start your journey to better nutritional health.

Approach to care

My approach to care is non-judgmental, person-centered, practical and results oriented. My focus is on creating realistic, doable steps that will lead to your lasting success. I will listened and offer interventions that meet your needs. We will decide together what works best for your lifestyle!

Your first session with Sarah (Sally)

We'll get to know each other first! I will provide a solid review of nutrition needs paired with realistic goal setting and patient-centered approaches to support lasting change. We will map out your schedule so that we can build on our exchange each session for continued success.

Location

📍 Frederick , Maryland

Education

MS Nutrition Education - Hood College

Hobbies

walking, listening to pod casts, reading, trying new foods, sports watching fanatic - I love football, baseball, swimming, tennis to name a few, cooking

Licenses and Certifications