Sarah Amer
Specialties
- Diabetes or prediabetes
- General health
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Pediatric nutrition
- Pre or postnatal nutrition
- Vegan/vegetarian
- Weight stabilization
Approaches
🧪
Lab testing💤
Sleep🏃
Exercise🤝
Accountability
Cuisines / Diets
- Low Carb / Keto
- Mediterranean
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“Sarah is a beautiful person and a knowledgable professional. I had the opportunity to work with her for only a few sessions, but I appreciated the expert guidance and support for the menopause-related issues that brought me to Nourish. I feel empowered and inspired to continue learning about how to best realize my health and wellness goals. I have sung her praises to family and friends :) I will miss her!“
by Anna on May 30th, 2025
“Sarah is so amazing. She has helped me to really change my relationship with food for the better and gave me great tools to reach my health and weight goals. She is so kind, encouraging, and knowledgeable. I would recommend working with her to anyone!“
by Crystal on May 17th, 2025
“Sarah absolutely made me feel seen and heard! As a person who is distrusting of doctors and the medical system, Sarah left me with a postive reference point in challenging my reservations. She too made me feel confident and assured I would be cared for. Even though specialities didn't align with my needs, she was prompt in ensuring I get plugged in with someone who is the right fit for me. A brilliant person with a kind soul! I'm glad to have had a session with her. “
by Aaliyah on January 21st, 2025
About Sarah
With over 17 years of dedicated experience as a Registered Dietitian Nutritionist (RDN), Sarah Amer has empowered thousands throughout her career to reach their health and nutrition goals. She has worked in fitness clubs, private practice, Early Intervention, WIC, retail, and more and is excited to now offer the same individualized care through Nourish. As a lifelong learner and passionate advocate for evidence-based nutrition, she holds multiple specialty certifications and trainings, including in weight management, food sensitivities, food allergies, and food safety. Sarah is also an International Board Certified Lactation Consultant (IBCLC).
Approach to care
Sarah uses a holistic, personalized, and outcomes-based approach to care. True wellness goes beyond just what’s on your plate. As such, Sarah addresses not only nutrition but also equally important factors like sleep, stress, emotional well-being, activity, mindset, habits, and behaviors. Together, you’ll create a comprehensive plan to “nourish” your body, mind, and soul. She also recognizes that no two journeys—or bodies—are alike. She will take the time to identify your unique interests, needs, and concerns and will customize your plan of care accordingly. Lastly, Sarah will work with you to come up with realistic and measurable outcomes to help monitor your progress over time.
Your first session with Sarah
The first session is spent getting to know you, including your nutritional, medical, and biopsychosocial histories, your goals and priorities, and what you hope to achieve during your Nourish sessions. Before the end of the session, you’ll come up 1-3 small actionable goals you can work on before delving deeper in future sessions.
Location
📍 Central Valley, New York
Education
Master of Science in Clinical Nutrition, New York University; Bachelor of Science in Nutrition & Food Studies, New York University; Dietetic Internship in Affiliation with Montefiore Medical Center and the Albert Einstein College of Medicine
Hobbies
Hiking; Gardening; Composting; Self-Development; Basic Carpentry
Licenses and Certifications
CDN - Certified Dietitian-Nutritionist
IBCLC - International Board Certified Lactation Consultant
MS - Master of Science
RDN - Registered Dietitian Nutritionist