Specialties
- Diabetes or prediabetes
- Healthy aging
- Food allergies
- Women's health
- General health
- Heart health
- Sports & performance nutrition
- Thyroid disorders
- Help gaining weight
- Help losing weight
- Gut health
- High cholesterol
- Hypothyroidism
- Type 2 diabetes
- IBS
- Prediabetes
- PCOS
- Type 1 diabetes
- High blood pressure
- GERD / Acid reflux
- Kidney disease
- Weight loss medications / GLP-1s
Approaches
🌱
Functional medicine🏃
Exercise🔍
Research-focused🤝
Accountability
Identifies as
- Hispanic / Latino
- Female
Cuisines / Diets
- Gluten Free
- Latin American
- Mediterranean
Minimum patient age
Patient reviews
“Very helpful and knowledgeable “
by Jennifer on February 7th, 2025
“Sarah is amazing! I had my 1st consultation with her today and I am so excited to begin my new journey to a healthier me with her guidance. She is knowledgeable and did not make me feel any pressure to meet goals in a certain amount of time but to begin small steps towards them which takes off a huge amount of pressure I was putting on myself. Looking forward to my next appointment with her!“
by Jennifer on January 21st, 2025
“Sarah has been incredible to work with! Such a kind and friendly person, she has taught me lots of valuable information for me to use in everday life. I would recommend her to anyone! “
by Anna on January 17th, 2025
About Sarah
With over 10 years of experience in nutrition counseling, Sarah is a dedicated Dietitian and passionate foodie who is committed to helping individuals make lasting changes to their health. Sarah believes in the power of clinically validated nutrition education, and her mission is to guide her clients toward real, transformative health outcomes by combining the latest scientific knowledge with practical, sustainable strategies. Rooted in integrative and functional medicine, Sarah provides medical nutrition therapy for a wide range of health concerns, from metabolic disorders and heart health to sports performance and strength. She specializes in helping clients achieve metabolic wellness, enhance sports and strength performance, and improve overall longevity. Through her personalized, client-focused approach, Sarah empowers individuals to take control of their health, providing the tools and support they need to make informed, lasting changes to their nutrition and lifestyle.
Approach to care
Sarah believes that successful nutrition therapy goes beyond just giving advice—it’s about partnering with clients to create a plan that works for their individual needs and lifestyle. By fostering a collaborative, open environment, Sarah encourages questions and feedback throughout every session, ensuring her clients feel heard and supported. With her "all foods fit" philosophy, she rejects restrictive diet mentalities and focuses on sustainable, flexible nutrition strategies designed to support health goals without the stress of constant restrictions.
Your first session with Sarah
Your first session is all about you—your lifestyle, medical history, food habits, and overall goals. Together, we'll establish specific, measurable goals to guide your journey toward better health, and I will make personalized dietary recommendations that align with your unique needs. It’s a collaborative process where your questions are always welcomed, and the goal is for you to leave feeling more confident and equipped to take charge of your health and nutrition.
Location
📍 Houston, Texas
Education
Florida International University
Hobbies
Exploring New Restaurants, Yoga, Travel, Reading, Weightlifting
Licenses and Certifications
LD - Licensed Dietitian
MBA - Master of Business Administration
RDN - Registered Dietitian Nutritionist