Sarah Barreiro

About Sarah

Ready to take control of your health without giving up the foods you love? I’m Sarah, a Registered Dietitian with 10+ years of experience helping people improve their health, performance, and confidence through personalized, science-backed nutrition strategies. Working with me is like getting a mini degree in nutrition. I’ll teach you how to read labels, shop smart, fuel your workouts, and simplify healthy habits so they actually stick. If you're ready to move beyond diets and quick fixes, I’m here for it. I work best with clients who want to learn, make meaningful changes, and build lifelong skills—not just follow a meal plan. Our first session is all about you—your goals, history, lifestyle, and relationship with food. From there, we’ll build a plan that fits your life and helps you feel confident, informed, and empowered.

Approach to care

Sarah believes that successful nutrition therapy goes beyond just giving advice—it’s about partnering with clients to create a plan that works for their individual needs and lifestyle. By fostering a collaborative, open environment, Sarah encourages questions and feedback throughout every session, ensuring her clients feel heard and supported.

Your first session with Sarah

Your first session is all about you—your lifestyle, medical history, food habits, and overall goals. Together, we'll establish specific, measurable goals to guide your journey toward better health, and I will make personalized dietary recommendations that align with your unique needs. It’s a collaborative process where your questions are always welcomed, and the goal is for you to leave feeling more confident and equipped to take charge of your health and nutrition.

Location

📍 Houston, Texas

Education

Florida International University

Hobbies

Exploring New Restaurants, Yoga, Travel, Reading, Weightlifting

Licenses and Certifications