Sarah Barreiro

About Sarah

Ready to take control of your health without giving up the foods you love? Sarah is a Registered Dietitian with over 10 years of experience helping people improve their health, performance, and confidence through personalized, science-backed nutrition strategies. Whether you're looking to boost energy, improve metabolic health, enhance strength and athletic performance, or simply feel better in your body, Sarah offers a supportive, realistic approach tailored to you. Her “all foods fit” philosophy means no rigid rules or restrictive diets—just sustainable habits that fit your lifestyle. Your first session is all about understanding your unique story—your health history, goals, routines, and relationship with food. Together, you'll create a clear, achievable path forward so you leave feeling confident, informed, and empowered to take the next steps. Book your session today and start building a healthier, more energized life—on your terms.

Approach to care

Sarah believes that successful nutrition therapy goes beyond just giving advice—it’s about partnering with clients to create a plan that works for their individual needs and lifestyle. By fostering a collaborative, open environment, Sarah encourages questions and feedback throughout every session, ensuring her clients feel heard and supported.

Your first session with Sarah

Your first session is all about you—your lifestyle, medical history, food habits, and overall goals. Together, we'll establish specific, measurable goals to guide your journey toward better health, and I will make personalized dietary recommendations that align with your unique needs. It’s a collaborative process where your questions are always welcomed, and the goal is for you to leave feeling more confident and equipped to take charge of your health and nutrition.

Location

📍 Houston, Texas

Education

Florida International University

Hobbies

Exploring New Restaurants, Yoga, Travel, Reading, Weightlifting

Licenses and Certifications