Sarah Berndt

About Sarah

Hi, I’m Sarah — a Registered Dietitian based in Madison, Wisconsin, with a Master’s Degree in Nutritional Science from Boston University. My credentials include MS, RD, CSSD, CD, and FAND. While I specialize in sports nutrition, I’ve worked with individuals across a wide range of needs, including digestive health, body composition and weight management, meal planning, and eating disorder recovery. I’ve also partnered with corporate brands as a spokeswoman and have spent most of my career as an entrepreneur running my own business. With 19 years of experience and a deep understanding of nutritional science, I’m passionate about translating complex information into personalized, practical recommendations. Outside of work, I enjoy running outdoors, cooking, decorating and reimagining spaces, and listening to music. I’m here to learn your story and support you in reaching your goals.

Approach to care

My approach focuses on collaboration, clarity, and sustainable habits. I combine evidence-based nutrition with a warm, empathetic style to create practical plans that fit your life and values. I take a holistic, weight-neutral approach, emphasizing well-being and lasting behavior change while empowering you with the knowledge to confidently manage your nutrition long term.

Your first session with Sarah

In your first virtual nutrition session, we’ll take time to get to know you — your health history, lifestyle, goals, and challenges. Together, we’ll identify priorities and create a clear, personalized plan with practical next steps you can start right away. You can expect a supportive, judgment-free space focused on education, collaboration, and sustainable progress.

Education

Master's Degree Nutritional Science

Hobbies

Running, Hiking, Arts & Crafts, Cooking, Decorating

Licenses and Certifications