Sarah Booe

About Sarah

Hi, I’m Sarah, a registered dietitian passionate about helping people nourish their whole life, not just their plate. I work with clients who are tired of dieting, overwhelmed by nutrition advice, and ready for an approach that actually fits real life. I specialize in realistic, sustainable nutrition that supports health goals while improving your relationship with food. My style is practical, supportive, and judgment-free, because nutrition should feel empowering, not exhausting.

Approach to care

I believe there are no “good” or “bad” foods, only balance, flexibility, and learning what truly works for you. Health isn’t built through restriction; it’s built through consistency, nourishment, and compassion. “It’s not what we take off our plates, it’s what we add to it.” That belief guides my work with every client. We focus on adding nutrients, satisfaction, confidence, and ease back into eating, so you can thrive physically and mentally without guilt or all-or-nothing thinking. My goal is to meet you where you are, support your unique needs, and help you build habits that last far beyond a meal plan.

Your first session with Sarah

Your first session is all about getting to know you. We’ll talk through your health history, goals, lifestyle, food preferences, and any challenges you’ve been facing, without judgment and without pressure to be perfect. Together, we’ll explore your relationship with food, what has and hasn’t worked in the past, and what support looks like for you right now. This is not a weigh-in-focused or restrictive session. It’s a conversation. By the end of your first appointment, you can expect: A clear understanding of how we’ll work together Personalized, realistic nutrition recommendations Small, actionable steps you can start using right away A plan that feels supportive, flexible, and doable My goal is for you to leave feeling heard, encouraged, and confident, not overwhelmed. Nutrition is a journey, and your first session is simply the first step toward building a balanced, sustainable approach that fits your life.

Education

Bachelor’s degree in Nutrition and Dietetics

Hobbies

Traveling, movement, and loving good food

Licenses and Certifications