Specialties

  • Diabetes or prediabetes
  • Help losing weight
  • Help gaining weight
  • General health
  • Type 2 diabetes
  • Weight loss medications
  • Healthy aging
  • Heart health
  • Emotional eating
  • High cholesterol
  • Bariatric surgery
  • PCOS

Approaches

  • 🥘

    Meal planning
  • 🧍

    Personalized macros
  • 💛

    Relationship with food
  • 🏃

    Exercise

Minimum patient age

18 years old

Patient reviews

  • Helpful information, kind and thoughtful person, seemed excited to help

    July 13th, 2024

About Sarah

Sarah has been a registered dietitian since 2017. In the past she has worked as a diabetes educator, WIC nutritionist, clinical dietitian for a rehab/long term care facility and most recently as a virtual outpatient dietitian specializing in fat loss. She has a passion for teaching you how to eat the foods you love, build muscle and burn fat WITHOUT low calorie diets or endless hours of cardio. Her goal is to meet you where you are and create sustainable goals to help you feel empowered to move forward. Whether your goal is to manage a specific health condition, promote weight loss, build muscle, or simply to improve your health, she is here to support you the entire way!

Approach to care

Sarah uses a non-diet, all foods fit approach, treating each client as an individual to best support them and their goals. Primary focuses are on incorporating balance, variety, and flexibility within your meals and life.

Your first session with Sarah

We will spend the first session getting to know each other. We will review your goals, medical history, any recent lab work, lifestyle factors and typical eating patterns. By the end of the session you will walk away with an action plan to get you one step closer to your goals without feeling overwhelmed.

Location

📍 Wilmington, North Carolina

Education

Masters of Science in Family and Consumer Sciences from North Carolina Central University, Bachelor of Science in Nutrition and Dietetics from East Carolina University

Hobbies

Cooking, walking my sweet pup named Herschel, watching sports with my husband or relaxing on the beach with friends.