Specialties
- Help losing weight
- Heart health
- Diabetes or prediabetes
- Prediabetes
- Gut health
- General health
- Kidney disease
- Cancer
- Liver disease
- Weight stabilization
- Help gaining weight
- Healthy aging
- Type 2 diabetes
- High blood pressure
- High cholesterol
Approaches
💚
Intuitive eating🥘
Meal planning🔍
Research-focused🤝
Accountability
Minimum patient age
About Sarah
With over 20 years of experience as a clinical dietitian in acute care settings, I specialize in personalized nutrition and weight management. My certification in adult weight management enables me to create evidence-based strategies tailored to individual needs. I am dedicated to collaborating with patients and healthcare providers to foster sustainable health improvements through comprehensive nutrition plans and supportive care.
Approach to care
My approach to care focuses on personalized, evidence-based nutrition strategies that empower clients to achieve their health goals. I prioritize comprehensive assessments to understand individual needs, followed by tailored nutrition plans that incorporate realistic changes. Emphasizing behavioral support and ongoing education, I aim to foster a positive relationship with food. Continuous follow-up ensures accountability and allows for adjustments, creating a collaborative partnership that promotes lasting health improvements.
Your first session with Sarah
At your first session with me you can expect a welcoming environment where we’ll begin with a comprehensive assessment of your medical history, dietary habits, and lifestyle. Together, we’ll discuss your health goals and set achievable objectives, leading to a personalized nutrition plan tailored to your needs. I’ll provide education on nutrition basics and answer any questions you may have. Finally, we’ll outline the next steps for follow-up and ongoing support, ensuring a collaborative approach to your health journey.
Location
📍 Laguna Niguel, California
Education
California State University, Long Beach Bachelor of Applied Science in Dietetics and Food Administration and a Minor in Chemistry
Hobbies
Triathlons, skiing, scuba diving, weight training, Pilates/barre, yoga, hiking, reading, cooking