Specialties
- Disordered eating
- General health
- Healthy aging
- Heart health
- Help gaining weight
- Prediabetes
- Type 2 diabetes
- Women's health
Approaches
π₯
Meal planningπ
Relationship with foodπ
Research-focusedπ€
Accountability
Identifies as
- Female
Minimum patient age
About Sarah
Hello, I am so happy you are here! As a dietitian, I am passionate about helping my clients achieve sustainable success through compassionate, judgement-free education and supported guidance. I believe that nutrition is a lifelong relationship with food and I am here to help you develop small, daily habits that support you and your health related goals so that you can feel confident in yourself and your food-related choices throughout every season of life. ππ©π₯π₯π
Approach to care
I take a judgement-free approach to all sessions. I aim to foster an environment in which everyone can feel comfortable to be themselves. My approach is always rooted in compassion-with an emphasis on education, consistency, and building confidence around food choices. y practice is trauma-informed and accepting of all people, backgrounds, weights, and beliefs.
Your first session with Sarah
Our first session together is all about getting to know each other. There is no need to be stressed or anxious for your first appointment with me-my sessions are always judgement free. Our sessions will be about an hour long and will first consist of a nutrition intake where I will ask you questions about your nutrition related history, your relationship with food, and your medical background. We will discuss what you hope to gain from working together, and you will leave the first session with a clear roadmap of where we will be going in future sessions in order to help you achieve your nutrition related goals. Our first session is also a chance for you to get to know me as well. I look forward to meeting with you!
Location
π Arizona
Education
University of Alabama- Master's in Human Nutrition
Hobbies
Hiking π₯Ύ Cooking π§βπ³ Soaking up Sunshine βοΈ Lifting Weights ππ»ββοΈ
Licenses and Certifications
MS - Master of Science
RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist
