Specialties
- Eating disorder
- Disordered eating
- General health
- Women's health
- Pre or postnatal nutrition
- Heart health
- Binge eating
- High cholesterol
- Bulimia
- PCOS
- Anorexia
- Food allergies
- Healthy aging
- Emotional eating
- Sports & performance nutrition
- Weight stabilization
- Vegan/vegetarian
- Help gaining weight
- Prediabetes
- Type 2 diabetes
- GERD / Acid reflux
- Menopause
- Other Specified Feeding and Eating Disorder (OSFED)
- Endometriosis
- Avoidant restrictive food intake disorder (ARFID)
- High blood pressure
- IBS
Approaches
💛
Relationship with food⭐
Weight-neutral🔍
Research-focused🤝
Accountability
Minimum patient age
About Sarah
I have advanced knowledge of eating disorders and women's health issues. I also help people improve heart health, manage blood sugar, and work with people to cultivate healthier relationships with food and their body. I guide and support you in building sustainable, healthy habits that can be maintained lifelong. I want to dispel misinformation about food and health that can make knowing how to take care of your health challenging. Nutrition is personal and the care I provide is custom to your life. I have spent many years traveling and sailing (and eating) with my family and friends all over the world. I enjoy baking and cooking, am a geek about my houseplants and love being outside!
Approach to care
My approach to care is rooted in my deep belief that each person is unique, and their care should be as well. I will work with you to create a plan that involves listening to your needs and accommodating your lifestyle and goals to improve your health and wellbeing. Often this includes a meal plan, food and nutrition education, accountability, goal setting and reframing thoughts and beliefs about food and body image. I believe in non-dramatic, research backed nutrition and health information to support and guide a safe and accommodating plan, where actionable change can happen and be maintained. I provide compassionate, encouraging, and honest support to help you get where you want to be.
Your first session with Sarah
In your first session, I like to discuss your health and wellness history and ask you what you are hoping to gain by meeting. Often, this will include your current beliefs and patterns pertaining to food, nutrition, movement and body image, as well as health goals you are hoping to make and maintain. I will review your current diet and lifestyle habits and assess where changes and improvements can be made for improved health and longevity. Throughout the first appointment I encourage questions to be asked and feedback to be provided about recommendations and goals we are making together so that you can be successful for the longterm.
Location
📍 San Luis Obispo, California
Education
California Polytechnic State University, San Luis Obispo
Hobbies
Hiking, yoga, live music, gardening/plants, baking, cooking, travel