Sarah Ereio

About Sarah

My name is Sarah, and I am a Registered Dietitian with a culinary background, blending a passion for food with evidence-based nutrition. With over 10 years of experience in both culinary and clinical settings, I approach nutrition from a weight-neutral perspective, focusing on health and wellness without the overemphasis on scale numbers. I am excited to help you build sustainable, balanced eating habits that promote overall well-being, offering personalized guidance on nutrition, intuitive eating, and mindful food practices. I hope to create a supportive, non-judgmental space for you to develop a healthier relationship with food.

Approach to care

Drawing on my culinary nutrition background, I help clients explore the joy of cooking and eating nutritious, whole foods that align with their unique needs, preferences, and cultural values. Whether you’re navigating dietary restrictions, managing a chronic condition, or simply seeking to improve your well-being, my goal is to provide practical, evidence-based guidance that empowers you to make informed choices without shame or guilt. Together, we’ll create a personalized plan that supports your goals, promotes body respect, and fosters a healthier, more peaceful relationship with food for life.

Your first session with Sarah

During our first session, you can expect a compassionate and non-judgmental environment where we will discuss your relationship with food, your health history, eating habits, lifestyle, and any nutrition related challenges you may be facing. We will focus on your overall health, without the immediate pressure of scale-related weight goals.

Location

📍 New York

Education

SUNY Cobleskill, Johnson & Wales University, SUNY Stony Brook, SUNY Albany

Hobbies

My hobbies revolve around my passion for food, nutrition, and public health.

Licenses and Certifications