Sarah Gagliardi

About Sarah

Hi, I'm Sarah, a registered dietitian in Plymouth, Minnesota. I bring 22 years of experience to our work together, with a Bachelor of Science in Dietetics and hands-on practice in clinical, hospital, and dialysis settings. My postnominals, RDN and LDN, remind me to ground every plan in science while staying respectful of your pace. Outside of clinic hours, I love running and watching my daughters play basketball in the gym. I believe in meeting you where you are and helping you build a healthier relationship with food that lasts.

Approach to care

My care philosophy is grounded in evidence-based science and compassionate collaboration. I rely on current research and proven protocols, but I tailor plans to your life, goals, and values. I strive to be empathetic and warm, creating a judgment-free space where you feel seen and heard. My approach blends direct, action-oriented guidance with a holistic view that considers sleep, stress, routines, and relationships with food. I practice through a Health At Every Size lens, focusing on sustainable behavior changes rather than quick fixes, and I emphasize education so you can make informed choices long after our sessions end.

Your first session with Sarah

Our first appointment is about you. We'll start by reviewing your medical history as it relates to nutrition, then do a deeper dive into your relationship with food, your daily routines, and what matters most to you. Together we'll identify 1 or 2 short-term goals that feel doable and meaningful, setting a realistic path forward. This is a low-pressure, judgment-free conversation where you don't need to have it all figured out yet. I look forward to partnering with you and building momentum at your pace.

Location

📍 Grand Forks, North Dakota

Education

Bachelors of Science in Dietetics

Hobbies

running, spending time in the basketball gym watching my daughters play basketball

Licenses and Certifications