Sarah Gardella

About Sarah

Hi! I’m Sarah - a Registered Dietitian with a strong clinical background and a passion for empowering individuals to take control of their health through evidence-based nutrition. With extensive experience in hospital and outpatient settings, I specializes in overall wellness, cardiac health, weight management, and diabetes care. Using a combination of medical nutrition therapy and a patient-centered approach, I help clients create sustainable lifestyle changes that support long-term health and disease prevention. Whether managing chronic conditions like type 2 diabetes or reducing cardiovascular risk, I provide personalized, compassionate care grounded in the latest nutritional science. Dedicated to making nutrition approachable and realistic, I believe that small, consistent changes can lead to powerful results. I work closely with patients to build confidence, foster accountability, and create tailored plans that fit their unique needs and goals.

Approach to care

My approach to care is collaborative, evidence-based, and compassionate. I work closely with each patient to understand their unique health history, lifestyle, and goals, and then create a realistic, personalized plan that supports sustainable change. Whether we're managing chronic conditions like diabetes or working toward improved heart health and weight loss, I focus on education, empowerment, and long-term success.

Your first session with Sarah

In our first session, we’ll take a deep dive into your health history, eating habits, and goals. I’ll ask questions to get to know you as a person and understand what motivates you or drives you. Through this we will work together to create a nutrition plan that fits your life - realistic, personalized, and focused on sustainable results.

Location

📍 Center Moriches, New York

Education

BS in Nutrition & Dietetics from SUNY Plattsburgh; MS in Nutrition from StonyBrook University

Hobbies

Yoga, Pilates, Long walks with my dog, Cooking

Licenses and Certifications