Sarah Helm

About Sarah

Hi, I’m Sarah! I’m a Registered Dietitian, and I believe nutrition should feel simple and stress-free. I know how overwhelming it can be to try and make changes, so I focus on helping you find small, realistic steps that fit into your life. Over time, those steps build into meaningful, lasting results. Whether your goal is weight loss, managing a health condition, or just feeling better day to day, I’m here to guide and support you every step of the way.

Approach to care

My approach to care is supportive, realistic, and patient-centered. I believe that nutrition should be stress-free, and I focus on creating simple, sustainable strategies that fit into your lifestyle. I meet you where you are and together, we’ll take small steps that build into lasting results.

Your first session with Sarah

In our first session, I’ll take time to get to know you, your health history, daily routines, goals, and challenges. We’ll talk about what has or hasn’t worked for you in the past and then create a personalized plan that feels doable and realistic. You’ll leave with clear next steps and the reassurance that you don’t have to figure it all out on your own.

Location

📍 Tennessee

Education

Bachelor of Science in Nutrition & Dietetics

Hobbies

I enjoy cooking new recipes, spending time with my family, walking my dogs, and exploring creative projects like writing and design.

Licenses and Certifications