Specialties
- Emotional eating
- Food allergies
- Healthy aging
- Gut health
- Heart health
- Women's health
- Autoimmune disease
- Eating disorder
- Weight stabilization
- Diabetes or prediabetes
- Thyroid disorders
- Disordered eating
- General health
- Help gaining weight
- Help losing weight
- Pediatric nutrition
- Pre or postnatal nutrition
- Lupus
- Type 2 diabetes
- Crohn’s disease
- Hypothyroidism
- Endometriosis
- Menopause
- PCOS
- Ulcerative colitis
- High blood pressure
- Fertility
- Type 1 diabetes
- Celiac disease
- Prediabetes
- Bulimia
- Other Specified Feeding and Eating Disorder (OSFED)
- GERD / Acid reflux
- High cholesterol
- UTIs
- Avoidant restrictive food intake disorder (ARFID)
- Anorexia
- SIBO
- Gestational diabetes
- Binge eating
- Hyperthyroidism
- Hormonal health
- IBS
Approaches
🌱
Functional medicine💛
Relationship with food💊
Supplement management🤝
Accountability
Identifies as
- Female
Minimum patient age
About Sarah
A little about me and how I achieve my own personal health and wellness are hobbies such as running, yoga/pilates, meditation, weight-lifting, hiking, traveling, gardening, cooking, beach trips, and spending quality time with family and friends. I love to live within the country or a rural area, as having a lot of space around me and being immersed in nature I find to be very peaceful and grounding.
Approach to care
Welcome! I am both a registered dietitian and a certified yoga instructor. My background in nutrition and yoga allows me to take a very holistic and individualized approach to therapy. My philosophy is to encompass the whole person within my treatment modality. I am here to support, empower you with the utmost empathy on your journey to managing the root cause of your health issues. I believe individualized nutrition, mindful movement, and regulating the gut microbiome and nervous system are some of the most powerful skills I have to help you reach your health goals. I strive to help my clients build back their confidence and become their happiest and healthiest version of themselves.
Your first session with Sarah
In our first session, we will discuss your previous health history, current diet and exercise routine, barriers, and the goals you want to achieve with our time together. The goals we will ensure are both realistic and achievable. I will provide some basic nutrition education that we can build upon at future sessions. At the end of the session, I will send you resources that might be helpful for starting your health journey. Additionally, we will find a time that works best to schedule weekly follow-ups! I do not intend for the first appointment to be too overwhelming for you so the initial session's goal is supposed to be fun, friendly, and a way to get to know each other!
Location
📍 Whitefield , Maine
Education
Master's Degree in Applied Nutrition and Dietetics
Hobbies
Running, pilates, weight-training, hiking, cooking, garden, spending time with family, going to the beach, traveling
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist
RYT - Registered Yoga Teacher