Sarah Lafayette
Specialties
- Disordered eating
- General health
- Healthy aging
- Heart health
- Help losing weight
- High cholesterol
- Nutrition support
- Prediabetes
- Sports & performance nutrition
Approaches
💚
Intuitive eating🧍
Personalized macros⭐
Weight-neutral🏃
Exercise
Identifies as
- Female
Minimum patient age
Patient reviews
“I came to Sarah with the goal of demystifying food & wellness, losing some weight, and protecting my overall health as much as possible. In the few months we’ve worked together, I’ve made significant progress. Despite my historically difficult relationship with food and my body, Sarah has helped me recontextualize health, food, and wellness in a way that really works for me. My relationship with food has changed, and the lifestyle changes have me feeling better on a day to day basis. 10/10“
by Cole on April 17th, 2025
About Sarah
Sarah is a Registered Dietitian Nutritionist dedicated to personalized nutrition and wellness and is committed to understanding each client's unique needs. With a diverse dietetic background, she has worked with individuals of all ages and is enthusiastic about sharing her knowledge and expertise. Passionate about health and fitness, Sarah promotes physical activity and has extensive experience as a CrossFit coach and endurance athlete, having worked with athletes of all levels. Her compassionate nature helps her connect with clients, guiding them to set realistic goals to achieve lasting, positive changes for optimal health.
Approach to care
Sarah recognizes that everyone has a unique story when it comes to nutrition and values building both personal and professional relationships with clients to provide tailored care. Her compassionate, patient, and understanding approach empowers clients with the knowledge they need to take charge of their wellness journey.
Your first session with Sarah
In your first session with Sarah as your Registered Dietitian, you can expect a warm and welcoming space where you can openly share your health story, concerns, and goals. We’ll take the time to get to know each other and discuss your unique lifestyle, preferences, and challenges. Sarah will listen without judgment and create a supportive environment to empower you to take steps toward your wellness goals. We’ll develop a personalized plan that aligns with your needs and values.
Location
📍 Bainbridge Island , Washington
Education
Masters of Science in Applied Nutrition with RDN Focus
Hobbies
Running, Olympic Weightlifting, Hiking, Gardening, Reading, Cooking.
Licenses and Certifications
MS - Master of Science
RDN - Registered Dietitian Nutritionist