Sarah Liao

About Sarah

Hi, I'm Sarah MS, RD, CDN. I'm a Registered Dietitian based in New York, with experience helping people develop healthier relationships with food. I earned my MS in Clinical Nutrition from New York University, and I have worked across clinical, private practice, and research settings. Outside of work, I love cooking, baking without a recipe, crocheting, and taking long walks through the city. I’m excited to meet you!

Approach to care

My care philosophy centers on collaboration, compassion, and lasting change. Every plan is rooted in current evidence, based around Health at Every Size and All Foods Fit approach to focus on sustainable habits rather than quick fixes. Our work will be tailored to your personalized preferences, culture, and lifestyle based around practical steps we can take together. We’ll set achievable goals, celebrate progress, and adjust as life changes - without judgement or restriction. My aim is to empower you with knowledge and steady support.

Your first session with Sarah

Our first appointment is all about you. We’ll review your medical history and take a deep dive into your relationship with food, learning what foods feel easy and what obstacles show up. This is a judgment-free, low-pressure conversation, and there’s no need to have everything figured out before we talk. Together we’ll map out a couple of realistic next steps and start building a personalized plan that honors your preferences, culture, and lifestyle. I’m excited to begin this collaborative journey with you.

Location

📍 New York, New York

Education

MS in Clinical Nutrition, New York University

Hobbies

Cooking, Baking Without a Recipe, Crocheting, Long Walks in the City

Licenses and Certifications