Sarah Lopes

About Sarah

Hi! I'm Sarah, a compassionate, evidence-based registered dietitian offering virtual nutrition counseling tailored to your unique health goals and lifestyle. With a client-centered approach, I specialize in a wide range of areas including IBS / low-FODMAP diet, gut health, celiac disease, diabetes / prediabetes, heart health, and general wellness. Whether you're looking to manage a medical diagnosis, improve digestion, stabilize your weight, or transition to a plant-based lifestyle, I can provide personalized support grounded in current nutrition science. My background is in behavioral health, where I have worked for years with patients suffering with depression, anxiety, psychotic disorders, dementia, and other conditions. As the hospital's Clinical Nutrition Manager, I have led the team of dietitians and shaped the policies directing delivery of clinical nutrition care and meal services.

Approach to care

I have extensive experience helping clients heal their relationship with food and supporting individuals navigating disordered eating or emotional eating, and those exploring intuitive eating practices. Through collaborative meal planning and a non-diet, judgment-free approach, I empower clients to develop sustainable habits, meet their nutritional needs, and feel more confident in their bodies—whether that means losing weight, gaining weight, or simply feeling better day to day.

Your first session with Sarah

In our first session together, we will begin by reviewing background information, identifying your health goals, and creating a realistic plan to achieve those goals. Following up with weekly meetings, we will track your progress and adjust the plan if needed. I am happy to follow your preferred style and pace.

Education

University of New Hampshire

Hobbies

Traveling, Thrifting / Antiquing, Museums, Nature Appreciation, Cooking (of course!)

Licenses and Certifications