Sarah Murray

About Sarah

Food and learning have guided my career. As a Registered Dietitian with an MS in Family and Consumer Sciences and a PhD in Adult Learning and Leadership, I bring 23 years working in community health and research and academia to every appointment. I love turning evidence into practical skills, whether that looks like a simple weeknight recipe or reading a lab panel together. Outside of work I recharge by hiking, cooking, embroidery, traveling, and reading. I'm excited to help you learn new things you can use to meet your health goals, and we'll build changes that fit your life.

Approach to care

Evidence and empathy sit side by side in my practice. I rely on current research to shape clear, practical steps we can try together, while creating a warm, judgment-free space where your experience matters. I focus on behaviors and long-term habits rather than numbers, taking a whole-person view that includes sleep, stress, and routine. Education is key, so I explain the why behind recommendations, set measurable actions, and provide gentle accountability to support sustainable change.

Your first session with Sarah

When we meet for the first time we'll have a relaxed, thorough conversation. We'll review your medical history and any lab work or biometrics you bring, talk about what's most important to you, and establish one or two short-term goals that feel manageable. We'll also create a flexible meal plan and identify practical steps you can start using right away. This is a judgment-free, low-pressure visit, and you don't need to have everything figured out. We'll move forward together at a pace that fits your life.

Location

📍 Springfield, Missouri

Education

MS in Family and Consumer Sciences, PhD in Adult Learning and Leadership

Hobbies

Hiking, cooking, embroidery, traveling, reading

Licenses and Certifications