Sarah Nakshbandi

About Sarah

Dr. Sarah, PhD in Nutrition, offers a transformative journey toward holistic well-being. With extensive experience and a genuine passion for empowering individuals, Dr. Sarah specializes in creating personalized nutrition strategies that foster lasting change. By combining evidence-based practices with a compassionate approach, she helps clients build sustainable habits that align with their unique goals and lifestyles. Whether you’re seeking to improve digestion, manage inflammation, enhance overall health, or develop sustainable habits, Dr. Sarah is dedicated to guiding you every step of the way.

Approach to care

My approach to care is holistic, compassionate, and client-centered. I believe in meeting you where you are and building a partnership that honors your unique needs and lifestyle. By focusing on sustainable and realistic changes, I aim to empower you with the tools and knowledge to achieve long-term health and well-being. Accountability and setting weekly goals are integral parts of my approach. Together, we’ll navigate challenges, celebrate progress, and establish actionable steps each week to keep you on track. This creates a plan that works for you and supports your goals.

Your first session with Sarah

In your first session, we’ll take the time to dive deep into your unique story, health history, and goals. This includes discussing your current eating habits, lifestyle, and any challenges you face. Together, we’ll create a roadmap tailored to your needs to help you reach your nutrition and health goals. You’ll leave the session with personalized recommendations and actionable steps to start your journey toward better health. My goal is to make you feel supported, informed, and empowered every step of the way.

Location

📍 Miami, Florida

Education

PhD in Nutrition and Dietetics

Hobbies

Yoga, traveling, and meditation.

Licenses and Certifications