Sarah Nakshbandi

About Sarah

Dr. Sarah, Doctorate/PhD in Nutrition, helps individuals improve their nutrition through practical, science-based strategies. Her approach is grounded in nutrition guidelines and evidence-based practices to support better eating habits, improve digestion, manage inflammation, and enhance overall well-being. Clients can expect realistic, sustainable steps that fit into their lifestyle.

Approach to care

My approach is compassionate, evidence-based, and client-centered. All recommendations are guided by nutrition guidelines and evidence-based practices, ensuring your care is rooted in science and tailored to your unique needs. I focus on making nutrition realistic and achievable, meeting you where you are and building from there. Accountability and weekly goals help keep you on track, while celebrating progress ensures you feel supported. Together, we create a plan that works for your lifestyle and leads to long-term health improvements.

Your first session with Sarah

In your first session, we’ll take the time to discuss your health history, eating habits, and goals. We’ll identify challenges, clarify expectations, and begin creating a roadmap to guide your progress. You’ll leave with initial recommendations and actionable steps to get started. More in-depth strategies will be provided in follow-up sessions so your plan can be built gradually, with time to adjust and practice. My goal is for you to feel informed, supported, and confident about moving forward.

Location

📍 Miami, Florida

Education

Doctorate/PhD in Nutrition and Dietetics

Hobbies

Yoga, traveling, and meditation.

Licenses and Certifications