Sarah Obermeier

About Sarah

Hi, I’m Sarah. I’m a Registered Dietitian with an MS in Dietetics and a BA in Nutrition and Wellness, and I’ve been practicing for 1 year. I’ve worked in clinical and hospital settings as well as community health, which helps me see nutrition from multiple angles. My training at Ball State University and the University of Southern Indiana informs a science-based, empathetic approach I bring to every session. When I’m not helping clients, you’ll find me in the kitchen baking cookies, breads, and rolls for family and friends, at a BINGO game, or buried in a good book. I’m excited to meet you.

Approach to care

My care is grounded in evidence-based practice and a warm, collaborative spirit. I believe in meeting you where you are and building a plan that fits your life, not a strict diet. I practice Health At Every Size, focusing on sustainable behaviors and well-being rather than a number on a scale. My approach is holistic and educational, helping you understand how food, sleep, stress, and daily routines interact. We’ll set realistic steps, adapt as life changes, and work together toward lasting health and confidence.

Your first session with Sarah

Our first appointment is a conversation, not an exam. We’ll review your medical history, biometrics, and lab work, and we’ll discuss your goals and what’s been working or not. We’ll establish short-term goals and a practical plan you can start this week. You don’t need to have everything figured out before we meet; we value open dialogue and mutual vulnerability. You’ll feel heard, supported, and empowered as we begin your path to your healthiest, most confident self.

Location

📍 Indiana

Education

MS in Dietetics from Ball State University, Bachelors in Nutrition and Wellness from the University of Southern Indiana

Hobbies

Catch me in the kitchen making cookies, breads, rolls and delivering them to family and friends; at a BINGO game, and deep into a good book.

Licenses and Certifications