Sarah O'Callaghan

About Sarah

As a Registered Dietitian, mother, and high school teacher, I am passionate about helping individuals of all ages educate themselves on how to make informed, sustainable dietary choices that support their health and well-being. As with my students, I am deeply committed to my clients. I combine evidence-based nutrition with a practical, real-world approach, creating personalized plans that are both effective and realistic. I strive to empower others while fostering a balanced relationship with food, health and wellness.

Approach to care

My approach to care emphasizes the power of whole foods to nourish the body and mind. By focusing on natural, minimally processed ingredients, I strive to help clients enhance their lives and move toward creating balanced, sustainable eating habits that promote long-term health and vitality.

Your first session with Sarah

In our first nutrition counseling session, clients can expect a supportive and collaborative environment where I actively listen to their concerns and goals. I take the time to understand their unique needs, preferences, and lifestyle, ensuring that we create a personalized plan that feels realistic and empowering. My approach is centered on building trust and working together to lay the foundation for lasting, positive changes.

Education

Education: BS in Food & Nutrition, University of Arkansas; Master of Arts in Teaching, Missouri State University

Hobbies

My hobbies include baking, reading, walking, traveling, being outdoors and spending time with my family.

Licenses and Certifications