Sarah Perkins

About Sarah

Hi, I’m a registered dietitian with a passion for helping people of all ages feel strong, energized, and confident in their food choices. With a background in adult and pediatric clinical nutrition, I understand the unique needs that come with every stage of life. I also specialize in vegan endurance nutrition—supporting plant-based runners, cyclists, and other athletes in fueling their training and recovery naturally. My philosophy is simple: food should nourish your body and fit your lifestyle. I’m here to make nutrition practical, sustainable, and enjoyable.

Approach to care

My approach centers on creating a supportive, judgment-free space where you can explore your relationship with food and health. I don’t believe in one-size-fits-all plans—instead, I take time to understand your goals, challenges, and lifestyle so we can build a plan that feels realistic and sustainable. I combine my clinical background in adult and pediatric nutrition with a deep interest in plant-based and endurance nutrition. That means whether you’re managing a medical condition or training for your next race, we’ll focus on nourishment that supports your unique body and lifestyle. I see nutrition as a partnership—you bring your lived experience, and I bring the science. Together, we’ll develop strategies that empower you to eat with confidence, fuel your goals, and feel your best.

Your first session with Sarah

Your first session is all about getting to know you. We’ll chat about your current eating habits, health goals, and any challenges you’ve been facing. I’ll take time to understand your medical background, lifestyle, and preferences so we can create a plan that feels realistic and sustainable. By the end of the appointment, you’ll have personalized nutrition goals, practical tips to start implementing, and a clear sense of next steps on your journey toward better health.

Education

Masters of Science, Bachelor’s of Science

Hobbies

Trail running, Baking, Gardening, volunteering local food banks, learning new languages

Licenses and Certifications