Sarah Perkins

About Sarah

Hi, I'm Sarah. With 15 years as a Registered Dietitian, I blend science and everyday life to help people nourish their bodies and thrive. I earned my MS and BS and practice across clinical settings, community health, sports nutrition, and research. I approach care with curiosity and practicality, guided by HAES principles and a holistic view of health. When I’m not at the desk, you’ll find me trail running, baking, gardening, volunteering at local food banks, or learning a new language. I’m here to support you.

Approach to care

I believe care should be evidence-based and compassionate, grounded in current research yet tailored to your life. I work as a partner, meeting you where you are and crafting practical steps that fit your routine. My approach is direct and action-oriented, but never punitive, and I practice through a HAES lens that emphasizes healthy behaviors over numbers on a scale. I aim to empower you with knowledge and sustainable skills for lasting change.

Your first session with Sarah

Our first appointment is a friendly, judgment-free conversation. We'll review your medical history and nutrition concerns, get to know your daily routines, and establish short-term goals that feel doable. I want you to feel supported as we map out a plan that fits your life. You don't need to have every detail down; just show up as you are. Together, we'll set realistic steps and check in on progress in a compassionate, collaborative way.

Education

Masters of Science, Bachelor’s of Science

Hobbies

Trail running, Baking, Gardening, volunteering local food banks, learning new languages

Licenses and Certifications