Sarah Philolius

About Sarah

I am a dedicated and passionate Registered Dietitian Nutritionist with a passion for helping individuals achieve optimal health through personalized and evidence -based nutrition care. With a comprehensive understanding of the complex relationship between diet, health, and lifestyle, I work closely with clients to develop customized nutrition plans that are both practical and sustainable. Driven by a holistic approach, I consider not only what clients eat, but also how their food choices align with their overall well-being; including physical activity, mental health, and social dynamics. Education and empowerment are cornerstones of my practice. I believe in formed decisions are key to sustainable health. I dedicate time to educating clients on the science behind nutrition and its impact on their unique bodies. By providing clear and actionable guidance, I equip clients with the tools they need to navigate their nutritional journey.

Approach to care

I prioritize individualized care by creating nutrition plans that align with my client's unique health needs, preferences and lifestyle. This personalized approach ensures that you are not only achieving your goals but enjoying the process. Whether working with individuals managing chronic conditions, families seeking balanced meal plans or anyone looking to improve their relationship with food, I am committed to helping clients achieve their health goals with compassion, expertise, and unwavering support.

Your first session with Sarah

Your initial consultation is a relaxed, judgment-free conversation. We’ll discuss your health history, eating habits, and goals, and you’ll leave with clear, practical steps to start making progress. Known for my empathetic and supportive nature, I create a safe and non-judgmental counseling environment where clients feel understood and motivated. My innovative approach includes creative meal planning and client centered support to ensure healthy eating is accessible and enjoyable for all.

Location

📍 New Jersey

Education

Montclair State University

Hobbies

Cooking, Baking, Gardening, Hiking, Yoga, Travel

Licenses and Certifications