Sarah Ratliff

About Sarah

Hello! I'm Sarah, and I've been a Registered Dietitian (RD) for 5 years. During that time, I've worked in dialysis clinics and inpatient hospital care, and a couple of years ago, I stepped into a supervisory role at my full-time job. I understand firsthand how challenging it can be to prioritize a healthy, balanced diet while juggling a busy schedule and a budget. That’s why I’m passionate about helping people find realistic, sustainable ways to nourish themselves—without guilt or overwhelm. My approach is all about building a positive relationship with food and creating a supportive, non-judgmental space where you can feel empowered to make lasting changes that truly work for you.

Approach to care

I take a holistic, client-centered approach to nutrition. My goal is to work with you to understand your unique needs, preferences, and goals. I believe that sustainable change happens when nutrition aligns with your lifestyle—not when it feels restrictive or overwhelming. Together, we’ll focus on creating practical, realistic habits that fit seamlessly into your daily life. I’m here to provide evidence-based guidance, emotional support, and practical tools to empower you to make lasting, positive changes.

Your first session with Sarah

Your first session is all about getting to know you and your goals. We'll dive into your current eating habits, medical history, and any specific health concerns or challenges you're facing. I’ll ask questions to understand your lifestyle and preferences, and together, we’ll set goals that feel realistic and achievable before your next session. My aim is to ensure that you feel heard, supported, and confident as we take the first steps toward reaching your health goals!

Education

Bachelors in Dietetics (2016); Pursuing a Masters in Nutritional Sciences

Hobbies

Cooking, Outdoor walks, Wine tasting, Video games, Reading

Licenses and Certifications