Sarah Rondinone

About Sarah

Hello! I'm Sarah, a registered dietitian with over 8 years of experience helping individuals navigate their health through personalized nutrition. With a focus on preventative health and wellness, I provide individualized nutrition guidance to support sustainable lifestyle changes. My areas of expertise include active duty military and veterans, weight management, high blood pressure, high cholesterol, pre-diabetes, and more. I believe in empowering individuals with practical tools and evidence-based strategies to take charge of their health.

Approach to care

My approach is compassionate and collaborative. I focus on meeting people where they are and guiding them through maintainable changes that fit their lifestyle. I believe lasting progress comes from realistic goals and sustainable habits instead of quick fixes. I’m passionate about working closely with my clients to create personalized nutrition and lifestyle strategies that support their well-being now and for years to come.

Your first session with Sarah

Think of our first session as a relaxed, judgment-free space to share your story. We’ll chat about your health history, daily routines, and any nutrition-related challenges you’re facing. I’ll meet you exactly where you are, without judgment or pressure, and together we’ll start shaping a plan that feels attainable. We’ll focus on meaningful shifts that support your long-term goals to build habits that fit naturally into your life. By the end of our time together, you’ll walk away with a clear plan that feels empowering, not overwhelming, and a sense of direction that sets the stage for long-term success.

Location

📍 Connecticut

Education

University of New Haven- Bachelor of Science in Nutrition and Dietetics University of Saint Joseph- Master of Science in Nutrition

Hobbies

I love being near the ocean and spending time outside. I’ve lived in many states, from California to Florida and up to Maine, but New England in the fall is my favorite. Baking and traveling are two of my favorite ways to unwind and explore, whether I’m trying a new recipe or discovering local flavors in a new city.

Licenses and Certifications