Sarah Schwister

RDN, LD

5.00

(10)

Specialties

Disordered eating
Emotional eating
General health
Healthy aging
Help gaining weight
Help losing weight
Pre or postnatal nutrition
Sports & performance nutrition
Vegan/vegetarian
Weight stabilization
Women's health

Approaches

🥘
Meal planning
🧍
Personalized macros
💛
Relationship with food
💊
Supplement management

Identifies as

Female

Cuisines / Diets

Halal
Vegan
Vegetarian

Minimum patient age

18 years old

About Sarah

Hello! My mission is to empower you to achieve your nutrition goals through personalized counseling and continuous support. My mantra is "life is all about balance", and I believe in the power of nutrition to transform lives. I am dedicated to guiding and supporting you on your journey to a happier you through well-balanced nutrition that fits you in every way. I am passionate about many aspects of nutrition and health, especially performance nutrition, meal planning, supplement management, and improving relationships with food. I cannot wait to cheer you on as you work towards your goals!

Approach to care

I believes in the transformative power of nutrition, and I am dedicated to creating a safe and supportive space for clients to explore their relationship with food and achieve their wellness goals, whether that is by learning to manage symptoms of chronic disease, managing weight, training for an athletic event, or just trying to improve overall quality of life. My primary focus is patient-centered care using evidence-based methods, and my primary goal is to make patients feel comfortable and satisfied with the food they choose to eat and how it makes them feel.

Your first session with Sarah

an Initial session will be spent working backwards so that we can move forward confidently with well-established goals. The floor is yours as I get a chance to learn more about you and your history with food/health, previous challenges you have had, and goals we can set together that will leave you feeling empowered as you start your journey towards a balanced lifestyle.

Location

📍 Murphy, Texas

Education

University of Wisconsin- B.S. in Nutrition and Dietetics, Certificate in Global Health University of Oklahoma- Certificate in Dietetic Supervised Practice

Hobbies

If i'm not reading the latest research articles on nutrition like a huge nerd, I am cooking a new recipe, reading thriller books, at the gym, or spending time with my husband. currently I am expecting my first little munchkin so a lot of the past several months have been full of preparing for a baby!