Specialties
- Help gaining weight
- Pre or postnatal nutrition
- Pediatric nutrition
- Emotional eating
- Sports & performance nutrition
- Heart health
- Diabetes or prediabetes
- Help losing weight
- Type 1 diabetes
- High cholesterol
- Type 2 diabetes
- Gestational diabetes
- Weight loss medications
- High blood pressure
- Prediabetes
- Thyroid disorders
- Healthy aging
- Women's health
- Weight stabilization
- Gut health
- General health
- Bariatric surgery
- PCOS
- Hypothyroidism
Approaches
🥘
Meal planning🏃
Exercise🔍
Research-focused🤝
Accountability
Identifies as
- Female
Minimum patient age
About Sarah
Hi, I am Sarah! I am a registered dietitian with over 20 years of experience in the medical field. My love for fitness and nutrition lead to a passion for helping others in their health journey. I specialize in fueling for athletic pursuits, weight loss, diabetes, and much more! I earned my certified personal trainer and weight loss specialist credentials through the National Academy of Sports Medicine. I not only talk the talk, but also walk the walk! I personally lost over 100 pounds through nutrition and exercise. I will be your biggest support and cheerleader!
Approach to care
I believe in a client lead approach in which you decide what you would like to discuss and learn about. I am a strong proponent of meeting people where they are and making goals that honors that. Together we will develop personal health action steps that will ultimately help you reach your ultimate goal. I will be there throughout your journey to provide the education and support needed for success.
Your first session with Sarah
During our first session together you will enter a safe and welcoming environment, void of judgement, where your journey is the priority. The first session is an opportunity to dive deep into your current health and wellness status, discussing your medical history, relevant blood work, and desired health outcomes. We can then develop a clear action plan to help you be successful in meeting your health goals!
Location
📍 Colorado Springs, Colorado
Education
Master of Science in Dietetics - University of Rhode Island, Bachelor of Science in Dietetics - Kansas State University
Hobbies
On the weekends you will either find me running races with my son or at an all star cheerleading competition supporting my two daughters. I also love hiking, yoga, swimming, biking, and of course nutrition!
Licenses and Certifications
CPT - Certified Personal Trainer
LD - Licensed Dietitian
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist