Sarah Upton

About Sarah

Hi, I’m Sarah! I’m a registered dietitian with over 15 years of experience, and I love helping people feel their best through simple, realistic nutrition. I’m passionate about supporting people on their journey to better health, whether that means managing a chronic condition, improving blood sugar control, or simply feeling more confident about food choices. My specialties include weight management and chronic diseases including heart disease and diabetes care. Whether you're just getting started or looking to fine-tune your routine, I’m here to help you every step of the way. Outside of work, you’ll usually find me outdoors with my kids soaking up sunshine, exploring, and making memories.

Approach to care

I'm here to help you reach your health goals in a way that fits your life. I focus on simple, caring advice about food and health, based on science and what works best for you. I believe that making small, meaningful changes can lead to big results over time, and I'll be here to support and guide you along the way.

Your first session with Sarah

Our first session will focus on getting to know you. We'll discuss your goals, health history, and daily routine so I can learn more about how I can help you. This conversation will help us create a personalized plan that works best for you. Together, we will make a plan that fits your lifestyle and come up with short- and long-term goals. Expect a warm, judgement free space to set you up for success.

Education

Bachelor of Science in Nutrition and Dietetics

Hobbies

swimming, traveling, and baking

Licenses and Certifications