Specialties
- Diabetes or prediabetes
- Emotional eating
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart disease
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- Hormonal health
- Menopause
- PCOS
- Prediabetes
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
π₯
Meal planningπ
Relationship with foodπ
Research-focusedπ€
Accountability
Identifies as
- Hispanic / Latino
- White
- Female
Minimum patient age
About Sarah
Hi! I'm Sarah, a Registered Dietitian with over 6 years of experience helping adults improve their health through balanced, realistic nutrition changes. Most of my experience is in weight management, GLP-1 nutrition, PCOS, and heart-healthy care for conditions such as high blood pressure and high cholesterol. I help clients learn how to nourish their bodies, feel satisfied, and maintain progress long-term, without rigid diets or cutting out favorite foods. My goal is to help you feel confident, energized, and in control of your health.
Approach to care
No matter where you are on your health journey, I will meet you where you are. Together, we will build sustainable habits that fit your lifestyle, preferences, and goals. I'll help you find practical ways to plan balanced meals, manage hunger cues, and stay motivated while still enjoying foods you love. My approach is supportive, realistic, and focused on creating lasting results- not perfection.
Your first session with Sarah
In our first session, we will talk through your health history, current habits, and what success looks like for you. You'll leave the session with personalized, actionable steps to start feeling better right away. Each visit will build on your progress so you can feel confident maintaining results for the long term.
Location
π Massachusetts
Education
Master of Education - Nutrition Education Bachelor of Science - Food and Nutrition
Hobbies
I love cooking and trying new recipes, getting outside, exercising, doing crafts, reading, traveling, and anything self-care!
Licenses and Certifications
CSOWM - Certified Specialist in Obesity and Weight Management
LDN - Licensed Dietitian Nutritionist
MEd - Master of Education
RD - Registered Dietitian