Sarah Weber

About Sarah

Sarah Weber is a credentialed Registered Dietitian (RDN) and Board-Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics. She has a Bachelor's degree in Exercise Physiology and Psychology, and a Master's degree in Sports Nutrition from University Colorado- Colorado Springs. Sarah has worked in high level performance nutrition for approximately 10 years, from Olympic sports to Military Special Forces, all which combine clinical and athletic care. She has worked collaboratively with physicians and care team members in all of her work settings to create treatment protocols for a multitude of nutrition related issues. She has years of experience working with disordered eating, hormonal imbalances, cardiovascular heath, and longevity to optimize well-being.

Approach to care

I have a holistic approach to care, whereby focusing on your unique individual needs to create sustainable nutrition changes that fit your lifestyle and preferences. I will educate you on the "why" behind my science-based recommendations and will empower you to drive the change in your life that you desire to make. I aim to be accessible to answer any questions you may have and help guide you in healthy choices to meet your goals with confidence.

Your first session with Sarah

The first session is all about YOU. We will cover your health history, lifestyle and any family needs, and your personal goals. We will discuss any challenges or concerns that you have with food and nutrition and begin to address those head on. I will outline a nutrition roadmap to help lead you to success over time, so you can feel confident that we are supporting your goals. I want you to leave the first session feeling like you are not alone in your journey and have the support you need to become the healthiest version of you.

Location

📍 Colorado Springs, Colorado

Education

Bachelor's Degree in Exercise Physiology and Psychology. Master's Degree in Sports Nutrition at University Colorado- Colorado Springs

Hobbies

Hiking, biking, swimming/diving, traveling and cooking/baking.

Licenses and Certifications